Workout

Start Workout

29 m

No Equipment

Quadriceps +

257 kcal

Full Body Challenge 🔥

This workout is part of this plan:

4-Week Calisthenics and Yoga Flow Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Forward Head Scapular Wall Slide

20 sTimeNo equipment

Diagonal Toe Touch With Twist

30 sTimeNo equipment

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