Workout

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20 m

No Equipment

Lower Back +

158 kcal

Yoga Session 🙏

This workout is part of this plan:

4-Week Calisthenics and Yoga Flow Plan for Men

24 Workouts

4 Weeks

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Bow Pose (Dhanurasana)

40 sTimeNo equipment

Half Spinal Twist Pose (Ardha Matsyendrasana)

Left side

40 sTimeNo equipment

Half Spinal Twist Pose (Ardha Matsyendrasana)

Left side

40 sTimeNo equipment

Rest

1 m

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