Workout

Start Workout

29 m

No Equipment

Shoulders +

260 kcal

Full Body Challenge 🥵

This workout is part of this plan:

4-Week Calisthenics and Yoga Flow Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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