Workout

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20 m

No Equipment

Hip Flexors +

142 kcal

Yoga Session 👊

This workout is part of this plan:

4-Week Calisthenics and Yoga Flow Plan for Men

24 Workouts

4 Weeks

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Triangle Pose (Trikonasana)

Right Side

40 sTimeNo equipment

Triangle Pose (Trikonasana)

Right Side

40 sTimeNo equipment

Triangle Pose (Trikonasana)

Left Side

40 sTimeNo equipment

Rest

1 m

Triangle Pose (Trikonasana)

Left Side

40 sTimeNo equipment

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