Workout

Start Workout

31 m

No Equipment

Quadriceps +

242 kcal

Full Body 💣

This workout is part of this plan:

4-Week Calisthenics and Yoga Flow Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout