Workout

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44 m

Barbell +

Quadriceps +

298 kcal

Leg Burn 🔥

This workout is part of this plan:

4-Day Shred Gym Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

40 sTimeNo equipment

90/90 Hip Warmup

40 sTimeNo equipment

Hip Flexor Stretch

Left Side

40 sTimeNo equipment

Hip Flexor Stretch

Right Side

40 sTimeNo equipment

Gorilla Squat

40 sTimeNo equipment

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