Workout

Start Workout

45 m

Dumbbell +

Chest +

400 kcal

Upper Body 💪

This workout is part of this plan:

4-Day Shred Gym Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

40 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

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