Workout

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45 m

Cable +

Glutes +

334 kcal

Lower Body Session 💯

This workout is part of this plan:

4-Day Shred Gym Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

40 sTimeNo equipment

90/90 Hip Warmup

40 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

Leg Swing

Left Side

30 sTimeNo equipment

Leg Swing

Right Side

30 sTimeNo equipment

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