Workout

Start Workout

45 m

Dumbbell +

Upper Body

380 kcal

Upper Body Definition 💯

This workout is part of this plan:

4-Day Shred Gym Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Pull Bicep Stretch

40 sTimeNo equipment

Overhead Tricep Stretch

Left Side

30 sTimeNo equipment

Overhead Tricep Stretch

Right Side

30 sTimeNo equipment

Torso Rotation

40 sTimeNo equipment

Inchworm

40 sTimeNo equipment

Add Exercise

Share it

Start Workout