Workout

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21 m

No Equipment

Quadriceps +

179 kcal

Leg Day 🧨

This workout is part of this plan:

21-Day Move Every Day Calisthenics Plan For Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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