Workout

Start Workout

20 m

No Equipment

Quadriceps +

92 kcal

Active Recovery 💯

This workout is part of this plan:

21-Day Move Every Day Calisthenics Plan For Women

21 Workouts

3 Weeks

Warmup

Movements #1

Movements #2

Finisher

Warmup

Side Leg Swing

Left Side

30 sTimeNo equipment

Side Leg Swing

Right Side

30 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

Inchworm

40 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

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