Workout

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20 m

No Equipment

Hamstrings +

129 kcal

Leg Burner 🔥

This workout is part of this plan:

21-Day Move Every Day Calisthenics Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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