Workout

Start Workout

21 m

No Equipment

Upper Body

154 kcal

Upper Body Shred 💣

This workout is part of this plan:

21-Day Move Every Day Calisthenics Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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