Workout

Start Workout

21 m

No Equipment

Quadriceps +

175 kcal

Full Body & HIIT⚡️

This workout is part of this plan:

21-Day Move Every Day Calisthenics Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout