Workout

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40 m

Stationary Bike +

Quadriceps +

372 kcal

Full Body & HIIT Cardio💯

This workout is part of this plan:

4-Day Beginner Fat Loss Gym Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cardio Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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