Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Build & Sweat Gym Plan for Men

Day 1

Leg Challenge & LISS Cardio

Day 2

Upper Body & HIIT Cardio

Day 3

Leg & HIIT Challenge

Day 4

Recovery day

Day 5

Full Body & HIIT Cardio

5-Day Build & Sweat Gym Plan for Men

20 Workouts|4 Weeks

Start Plan

Share it