Workout

Start Workout

30 m

No Equipment

Quadriceps +

231 kcal

Leg Shaper

This workout is part of this plan:

21-Day At-Home Hybrid Athletic Body Plan For Women

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout