Workout

Start Workout

35 m

No Equipment

Quadriceps +

272 kcal

Core & Condtioning

This workout is part of this plan:

21-Day At-Home Hybrid Athletic Body Plan For Women

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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