Workout

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31 m

No Equipment

Glutes +

231 kcal

Glute Power Session

This workout is part of this plan:

21-Day At-Home Hybrid Athletic Body Plan For Women

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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