Workout

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31 m

No Equipment

Quadriceps +

257 kcal

Full Body Session

This workout is part of this plan:

21-Day At-Home Hybrid Athletic Body Plan For Women

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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