Workout

Start Workout

31 m

No Equipment

Chest +

268 kcal

Upper Body

This workout is part of this plan:

21-Day At-Home Hybrid Athletic Body Plan For Men

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

25 sTimeNo equipment

Forearm Wall Slide

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

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