Workout

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29 m

No Equipment

Upper Body

222 kcal

Back & Chest

This workout is part of this plan:

21-Day At-Home Hybrid Athletic Body Plan For Men

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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