Workout

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41 m

Stationary Bike +

Quadriceps +

311 kcal

Leg Challenge & LISS Cardio

This workout is part of this plan:

8 Week Intense Summer Fat Burn Gym Plan for Men

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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