Workout

Start Workout

40 m

Dumbbell +

Chest +

343 kcal

Chest, Back & HIIT

This workout is part of this plan:

8 Week Intense Summer Fat Burn Gym Plan for Men

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Shoulder Flexion

20 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Rest

30 s

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