Workout

Start Workout

31 m

No Equipment

Quadriceps +

216 kcal

Leg Burner & Core

This workout is part of this plan:

4-Week Summer Weight Loss Calisthenics Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Rest

30 s

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