Workout

Start Workout

29 m

No Equipment

Hamstrings +

218 kcal

Leg & Ab Burner

This workout is part of this plan:

21-Day Calisthenics Ladder Challenge For Men

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Rest

30 s

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