Workout

Start Workout

30 m

No Equipment

Abs +

229 kcal

Full Body EMOM

This workout is part of this plan:

21-Day Calisthenics Ladder Challenge For Men

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Twist Hip Stretch

Right Side

20 sTimeNo equipment

Twist Hip Stretch

Left Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

40 s

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