Workout

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39 m

No Equipment

Hamstrings +

285 kcal

Full Body & Run

This workout is part of this plan:

21-Day Calisthenics Ladder Challenge For Men

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Cardio

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Walkout

20 sTimeNo equipment

Rest

30 s

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