Workout

Start Workout

40 m

Bench +

Glutes +

306 kcal

Glute Ladder Session

This workout is part of this plan:

21-Day Gym Ladder Challenge For Women

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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