Workout

Start Workout

30 m

No Equipment

Lower Back +

270 kcal

Upper Body & Core Session

This workout is part of this plan:

4-Week Booty & Core Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Forearm Wall Slide

25 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Rest

30 s

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Start Workout