Workout

Start Workout

30 m

No Equipment

Quadriceps +

290 kcal

Full Body HIIT

This workout is part of this plan:

4-Week Booty & Core Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Wall Hip Frog Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Wall Angels

20 sTimeNo equipment

Cat Cow To Push Up Plus

20 sTimeNo equipment

Rest

30 s

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