Workout

Start Workout

30 m

No Equipment

Glutes +

226 kcal

Glutes & Hanstrings Session

This workout is part of this plan:

4-Week Booty & Core Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Rest

30 s

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