Workout

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46 m

Barbell +

Quadriceps +

475 kcal

Leg & HIIT Cardio

This workout is part of this plan:

5-Day Strong Muscles & Conditioning Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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