Workout

Start Workout

31 m

Barbell +

Abs +

240 kcal

Full Body Conditioning

This workout is part of this plan:

5-Day Strong Muscles & Conditioning Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Rest

30 s

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