# The Ultimate Health and Fitness Guide ## The Gymaholic Index Fitness doesn't have to be so complicated, our goal is to **make fitness simple**. If you're new to the website, it may be hard to find answers to your questions. We have a lot of content and we don't want you to be overwhelmed. This article will help you get the right knowledge in order to achieve your goals. ### Get Started - Beginner's workout routine guide - Beginner's nutrition plan guide - Eat and train according to your body type - Why women should lift weights ### Workout Routines - Women's workout routine (5 days) - Intense women's workout routine (3 days) - Men's workout routine (5 days) - Intense men's workout routine (3 days) - Home Workout Routine Guide - Abs workout - V-Cut abs workout - Chest workout - Back workout - Butt workout - Arm workout ### Workout Tips - Increase the intensity of your workouts - The ultimate progress guide - Top 3 best exercises to grow a bigger and rounder butt ### Warmup and Stretching - Warming up and stretching for any workout - Stretching before or after a workout? ### Build Muscle - Build muscle without fat - Muscle growth and insulin ### Lose Weight - The weight loss guide - Intermittent fasting - The cutting guide - Fat loss plateau: Understanding Insulin Sensitivity - HIIT: The after burn effect - Cardio before or after weights? - Get thinner thighs - How to lose belly fat ### Nutrition Plans - Women's nutrition plan - Men's nutrition plan ### Nutrition Tips - How to read a food label - All you need to know about protein - All you need to know about carbohydrates - All you need to know about good fats and bad fats - How to stay healthy at the grocery store - Eating healthy on a low budget - Lifter's grocery list - Fresh v.s. frozen fruits and vegetables - The 80-20 rule: not a diet, a lifestyle - Healthy snacks - Tips to stop junk food cravings - Cheat meal and fat loss - All you need to know about gluten - How to go vegan? - Build muscle on a vegetarian or vegan diet ### Supplements Tips - Top 3 of the most effective supplements - Pre-workout - All you need to know about omega-3 - Multivitamin benefits - Whey protein benefits - Creatine benefits - Weight loss supplements ### Gym Life - Gym rules - Fitness terms ### Others - Greg Plitt - The Rock's workout and diet - Lazar Angelov's workout and diet - Tavis Castro's workout and diet - Interview Jelly Devote - Interview Nina Ioanna We strongly think this **ultimate fitness guide** will help you achieve your **health and fitness goals**. If you have any questions or recommendations, don't hesitate to leave a comment below.