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Articles
Why It's Important to Create an Exercise Schedule?
Motivation
Have a plan and trust the process.
4 Day Leg Day Essentials You Should Never Skip
Discipline is not enough
Goal: create a clear plan for your idea
You can only go so far with hard work.
A list of my friends who train regularly
You Know What Is Exciting?
When someone asks you to come to their event
Working hard will only get you so far
When you skipped one leg day and now training them
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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