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Articles
21 Day Calisthenics Workout Plan to Kickstart Your Journey
The 80/20 Rule: Not A Diet, A Lifestyle
5 Healthy Snacks Under 200 Calories You Should Try
Motivation
2014 was Practice, 2015 was Warm Up
In 2014, Guys Be Like: I’m Lifting Heavy Babe
2017 Is Mine
2016 Be Ready
June 2015 Timelapse Motivation
2017 Thank You For The Lessons
Mid-June 2015 Timelapse Motivation
Mid-May 2015 Timelapse Fitness Motivation
My 2022 fitness goals
2020 taught me the resilience
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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