Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Articles
21 Day Calisthenics Workout Plan to Kickstart Your Journey
The 80/20 Rule: Not A Diet, A Lifestyle
5 Healthy Snacks Under 200 Calories You Should Try
Motivation
2019: I will become the best version of myself
In 2019: remember that health and fitness will teach you
2017 Is Mine
2017 Thank You For The Lessons
2014 was Practice, 2015 was Warm Up
Mid-May 2015 Timelapse Fitness Motivation
Me looking at my ab progress since 2019
My 2022 fitness goals
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join