# Interview Instagram Star Jelly Devote ## Fitness Addict Jelly Devote Shares Her Passion For Fitness With Gymaholic **Name:** Jelly Devote
**Age:** 23
**Height:** 5,2′′ / 161cm
**Weight:** 161 lbs
**From:** Sweden, living in the Gym She makes heads spin on the internet. Her Instagram account is filled with pictures of her amazing transformation and her journey to become a better person. ### Jelly Devote, Say Hello To Your Fans Hi all Gymaholics out there! My name is **Jelly** and I own a blog and a Instagram with 220k followers where I post pics and tips about my weight loss journey. ![Jelly Devote posing](//cdn.gymaholic.co/articles/fitness/6-jelly-devote/jelly-devote-posing.jpg "Jelly Devote posing") ### Since You Started Fitness You've Lost More Than 20 Kgs! But How Did You Get Started With Fitness? I remember it like it was yesterday. I saw myself on some bikini photos that my friend had taken of me when we had a picnic. I couldn't believe how big I had become and how badly I had let myself go. After that moment, I was hooked. I started with Insanity exercising and workout at home and **lost about 15 kgs in like 4 months or so.** After that, there was no way I would go back to my unhealthy habits again. ### What Are The Difficulties You Experienced In Order To Get This Amazing Body? **Motivation** cannot always be on top. It comes and goes. But my motivation is almost always there. Many people didn't like the fact that I did become addicted to **fitness.** I live in a very small town here in Sweden, and people like to trash talk if someone is having success.
**But I keep going and no one will stop me from reaching my goals. Never!** ![Jelly Devote's transformation](//cdn.gymaholic.co/articles/fitness/6-jelly-devote/jelly-devote-transformation.jpg "Jelly Devote's amazing transformation!") ### You've Became Very Popular On Instagram! Have You Ever Imagined That You Would Motivate All These People? No its crazy! I remember when I was so proud of having 1000 followers, that was a big day for me. Now, it keeps getting bigger and bigger.
**I might motivate my followers, but my followers motivates me as well!** ### What Keeps You Motivated And Focused On Your Goals? I always set new goals to **keep me motivated.** I love good challenges! And I think, when you have **made fitness a habit,** it's very hard to break from it. I love the feeling after a good sweat, and **if I'm unmotivated, I always drag my butt to the gym anyway!**
If my motivation fails me, I think of where I could be in a month if I just keep going! That always helps me, that and some motivation pictures! ### Would You Say You're A Gymaholic? YES, definitely ;)!
I wouldn't know what to do if I didn't have my gym. My gym was closed one day and it was my day off, so I changed my hair from brown to platinum blonde in like a few hours. I get confused when I don't have my gym lol! And **I love the adrenaline kick it gives me, you can make yourself into what you want to be with some will and determination.**
I think it's so amazing what **exercising and clean eating** does for your body! ### You Train A Lot! What's Your Current Workout Routine? **At the moment I workout 2 sessions per day, 6 days a week.** ALWAYS morning cardio before breakfast, at the moment its 30 min of intervals in a high incline. That will increase as the diet goes on. In the evening, after work its time to lift some weights. It's important to have "play-days" at the gym for me, where I do the things I like to try, like new exercises and so on!
- **Monday:** Legs & Butt - **Tuesday:** Tricep & Abs - **Wednesday:** Back & Biceps - **Thursday:** Legs & Butt - **Friday:** What my body can handle lol - **Saturday:** Rest day - **Sunday:** Whatever I feel like ![Jelly Devote exercising](//cdn.gymaholic.co/articles/fitness/6-jelly-devote/jelly-devote-exercising.jpg "Jelly Devote spends most of her time in the gym!") ### What's Your Diet Like? Im on a strict diet for the moment. It will decrease as time goes by, but this is all I eat at the moment:

Before Workout
- 2 Softgels Fat Burners (Tartarus)
- 1 Sofgel CLA
- 5g BCAA
Meal 1 - Breakfast
- 40g Oats & 2 Eggs
- 1 Sofgel CLA
- 1 Scoop (25g) Of Whey Protein

Snack 1
- 10g Cashew Nuts
- 1 Sofgel CLA
- 5g BCAA
Meal 2 - Lunch
- 100g Chicken
- 50g Potatoes
- 1 Sofgel CLA

Snack 2
- 10g Cashew Nuts
- 1 Sofgel CLA
- 5g BCAA
Before Workout
- 2 Softgels Fat Burners (Tartarus)
- 5g BCAA

Intra Workout
- 5g EAA
- 20g Maltodextrin
- 1 Sweet Potatoe
After Workout
- 5g BCAA
- One Rice Cake

Meal 3 - Dinner
- 100g Basmati Rice
- 100g Chicken
- 1 Softgel CLA
Snack 3 - Before bed
- 1 Scoop (25g) Of Casein

### What It's Like To Represent OneMoreRep And To Be BMR Angel? Oh I love it both. OneMoreRep has the best workout gear there is, I mean, it makes your little bum look so good! They will soon start to ship outside of Sweden as well!
BMR-Angel is so fun, I get to work with other angels and go on galas where I represent BMR Sports Nutrition, that is where I get all my supplements from! I love their products and use them every day. ### In A Few Words, What Advice Can You Give To Your Fans? Be yourself, listen to your body, do what you think is fun.
**Don't do fitness for others, do it for yourself.**
**It's a journey and a commitment, not just a 14 day detox!** Find out more about **Instagram Star Jelly Devote:** - Personal website - Instagram

Before Workout

Meal 1 - Breakfast

Snack 1

Meal 2 - Lunch

Snack 2

Before Workout

Intra Workout

After Workout

Meal 3 - Dinner

Snack 3 - Before bed