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Peripheral Heart Action (PHA) Training: How To Do It

Peripheral Heart Action (PHA) Training: How To Do It

Hip Abduction Machine: Build Bigger, Stronger Glutes

Hip Abduction Machine: Build Bigger, Stronger Glutes

Exercise Addiction: Signs and Setting Healthy Limits

Exercise Addiction: Signs and Setting Healthy Limits

What is Weight Fluctuation? Causes and Weight Management

What is Weight Fluctuation? Causes and Weight Management

5 Easy to Make Healthy Anti-Inflammation Diet Recipes

5 Easy to Make Healthy Anti-Inflammation Diet Recipes

Achieve Your New Year Fitness Goals: Tips & Motivation

Achieve Your New Year Fitness Goals: Tips & Motivation

How food can mitigate chronic inflammation and diseases

How food can mitigate chronic inflammation and diseases

The Science of Starting Over: Fitness and Life

The Science of Starting Over: Fitness and Life

Why Building Discipline is More Important Than Motivation

Why Building Discipline is More Important Than Motivation

No More Body Positivity: Build Your Self-Esteem With Fitness

No More Body Positivity: Build Your Self-Esteem With Fitness

Motivation

10-Min Total Bodyweight Action

10-Min Total Bodyweight Action

Every action has a purpose. When every action has a purpose every action has a result. #IAmAGymaholic

Every action has a purpose. When every action has a purpose every action has a result. #IAmAGymaholic

Learn to take action instead of postponing to a later date

Learn to take action instead of postponing to a later date

Peripheral Heart Action Training: Is It Beneficial for Weight Lifters?

Peripheral Heart Action Training: Is It Beneficial for Weight Lifters?

You have to learn to take action

You have to learn to take action

Words Mean Nothing

Words Mean Nothing

You’re overthinking. Sometimes you just need to take action now, the rest will fall into place. #IAmAGymaholic

You’re overthinking. Sometimes you just need to take action now, the rest will fall into place. #IAmAGymaholic

In life you’re either the watcher or the watched.

In life you’re either the watcher or the watched.

You have the ability to achieve great things

You have the ability to achieve great things

Workouts

20-Min Total Bodyweight Action

21 minutes

20-Min Total Bodyweight Action