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Articles
Peripheral Heart Action (PHA) Training: How To Do It
Specialization Training: How To Train Weak Muscle Groups
Exercise Addiction: Signs and Setting Healthy Limits
What is Weight Fluctuation? Causes and Weight Management
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
How food can mitigate chronic inflammation and diseases
Why You Should Use Both Compound And Isolation Exercises
The Role of Exercise in Managing Pain and Inflammation
Why Building Discipline is More Important Than Motivation
No More Body Positivity: Build Your Self-Esteem With Fitness
Motivation
Actions speak louder
My ACTIONS speak for themselves.
Turn off distractions
Patience
Destroy your distractions
Thoughts influence actions.
Consistency is key
Be aligned with your
Words Mean Nothing
Feed your focus
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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