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Articles
Peripheral Heart Action (PHA) Training: How To Do It
Specialization Training: How To Train Weak Muscle Groups
What is Weight Fluctuation? Causes and Weight Management
5 Effective Muscle Activation Exercises For The Lower Body
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
How food can mitigate chronic inflammation and diseases
Why You Should Use Both Compound And Isolation Exercises
The Role of Exercise in Managing Pain and Inflammation
Why Building Discipline is More Important Than Motivation
No More Body Positivity: Build Your Self-Esteem With Fitness
Motivation
Actions speak louder
My ACTIONS speak for themselves.
Turn off distractions
Patience
Destroy your distractions
Thoughts influence actions.
Consistency is key
Be aligned with your
Words Mean Nothing
Feed your focus
Plans
Quads Destruction Plan
20 Workouts
4 Weeks
Workouts
20-Min Total Bodyweight Action
20 minutes
Functional & Strong Core Home Workout
30 minutes
Functional Core Strength Workout
30 minutes
Full Body Functional HIIT Home Workout
20 minutes
Legs Destruction Gym Workout
40 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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