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How to Gain Weight and Build Muscle: A Guide for Skinny Guys
7 Tips for Training Hard and Smart When You Are Over 50s
Motivation
Try, fail, adjust.
Plan, work hard, adjust
Me trying to adjust my squat stance
Work out, reflect, adjust and grow
Plan, work hard, adjust and trust the process.
Start Small, Start Now
You will make mistakes
This is the perfect moment
Make a plan. Execute it. Struggle. Reflect. Grow.
Some people try to get everything right
