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Articles
Is Drinking Alcohol After a Workout Bad For Your Fitness?
Is Drinking Alcohol Bad for Working Out & Your Fitness?
The Psychology of Emotional Eating and How to Control It
The Essential Role of Sleep in Enhancing Your Fitness
Nina Ioanna Talks With Gymaholic
5 Healthy Recipes of The Whole30 Diet that Are so Tasty!
The Ultimate Health and Fitness Guide: The Gymaholic Index
How to Optimize Workouts Based On Each Life Stage and Age
3 Reasons You’re Not Sticking to Your Diet & how To Fix It
Is it Harmful to Work Out When You’re Drunk or Hungover?
Motivation
Gym Fail, Alcohol Before Gym
Can Fitness & Alcohol Co-exist?
Accomplishment
gymaaholic:
Be present. #gymaholic
Can You Achieve Your Fitness Goals While Drinking Alcohol Regularly?
Love the process. #IAmAGymaholic
There’s no finish line. #gymaholic
Without struggle, there can be no progress. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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