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Articles
4 Awesome January Challenges to Get You Back to the Gym
7 Mental Health Benefits of Exercise and Physical Activities
How Drinking Tea Can Enhance Your Health and Fitness
6 Reasons to Do Suspension Training Workouts This Year
Finding Ways To Exercise: How to Work Out On A Busy Schedule
How to Lose Weight, Not Just for The Summer, but For Life
Motivation
Obstacles Are Challenges
Everyday Is A New Challenge
Everyday is a new challenge.
Everyday is a new challenge.
4 Fitness Challenges To Start Your Year Strong
Today I will challenge myself.
Don’t be afraid of challenges
You can say “people don’t change”
Me eating every 2 hours
Your gym partner gives you power to go beyond your limits !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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