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Articles
New Year, New Gain: How to Build Habits, Not Resolutions
Stay Fit on the Go: 5 Simple Tips for Busy Travellers
Outdoor Exercise: Achieve Your Fitness Goals in Fresh Air
Posture Fix: 15-Minute Exercise for Healthy Alignment
Top 5 Workout Supplements for Fitness and When to Take Them
Should You Work Out When You're Sick? Recovery Tips & More
21-Day Summer Body Plan for Men: Workout Routine and Tips
Greg Plitt Tribute: He Was Killed By A Train
Why do people make excuses? 6 Mental Barriers to Fitness
Micro Workouts for Maximum Fitness Gains in Less Time
Motivation
Fitness couples in the gym DAMN !
Quitting is never an option. 💪
Improve your habits one day at a time
You can say “people don’t change”
The Face You Make When People Are Trying
How I try to stack on track
Focus your energy on building the new you. 💪
When you started fitness to fit in your jeans
My definition of success is loving the process. 💪 #gymaholic
Greg Plitt one of the best fitness model around.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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