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Intermittent Fasting: Use Fat As Source Of Energy
How to Consistently Achieve Your Goals: Make Them SMART
What Are Primal Movements and What Are Their Benefits?
How to Recover From Intense Workouts: Nutrition & More
5 Healthy And Filling Intermittent Fasting Recipes
6 Reasons You’re Not Building Muscle And What to Do About It
5 Health and Fitness Benefits of Intermittent Fasting
Negative Reps: Positive Gains Through Controlled Movements
The Power of Hybrid Workouts: Combine Strength and Endurance
7 Tips to Break Out of a Fitness Rut And Make Progress
Motivation
Commitment: Push yourself
Accomplishment
Exercising is a commitment you make to yourself.
Working out is a commitment I made to myself.
You can’t be committed to your dream
Results
It’s A Long Process
You can’t expect big results
Set Big Goals
Shape Your Life!
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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