Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Articles
Cardio Training: Before Or After Weights?
The (Underestimated) Brain-Boosting Effect of Creatine
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
The Best Cardiovascular Workouts for Improving Your Health
The Science-Based Benefits of Working Out: Anxiety, Bones...
How To Overcome A Fitness Plateau? Switch Things Up.
Why You Should Use Both Compound And Isolation Exercises
Benefits of Exercise: Physical, Mental, Cognitive And More
What is Cluster Training? Short Rest Periods For Strength
7 Health Benefits of Why You Should Do More Cardio
Motivation
Competition
Don’t compare yourself to others
Be the best compared to your old self
You Are Your Own Competition
You are your own competition. #IAmAGymaholic
The Person You Were Yesterday
Hold The Vision, Trust The Process
Be someone who helps others to become the best version of themselves. #IAmAGymaholic
Have an end goal in mind and work towards it however you can. #IAmAGymaholic
Surround yourself with people who are only going to lift you higher. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join