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Articles
How to Consistently Achieve Your Goals: Make Them SMART
Why It's Important to Create an Exercise Schedule?
Interview Instagram Star Jelly Devote
4 Common Misconceptions About Fitness: Healthy Eating...
Muscle Building: Understanding Insulin Response
Fat Loss Plateau: Understanding Insulin Sensitivity
Why Rest Days Are Just As Important As Working Out
Why Building Discipline is More Important Than Motivation
Warming Up And Stretching For Any Workout
Beginner's Workout Routine Guide: Lifting, Where To Start?
Motivation
You’re Constantly Drunk Or On Drugs
Quick picture so you can constantly be proud of who you’ve become !
Change is inevitable
That Post-Workout Feeling
Learn to adapt
Don’t Let Your Dreams Remain Dreams
Permanence: always keep it moving because the only constant in life is change
It’s Not About Winning Or Losing
Arnold Schwarzenegger: The King
friend: how’s the quarantine treating you?
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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