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Articles
Why Building Discipline is More Important Than Motivation
How to Stay Disciplined When Things Are Not Going Your Way
Calisthenics vs Weight Lifting: Which is Best for Muscle Gains?
Finding Ways To Exercise: How to Work Out On A Busy Schedule
The Role of Exercise in Managing Pain and Inflammation
Posture Fix: 15-Minute Exercise for Healthy Alignment
How To Lose Belly Fat Fast
3 (Less Than Obvious) Reasons You Can’t Lose Weight
How to Reverse Aging: Lifestyle, Workout, and Nutrition
How to Stay Fit During Fasting Season: Nutrition & Exercise
Motivation
Discipline
Discipline
Build your self-discipline
Being Disciplined Is Better Than Being Motivated
Passion, Motivation, Discipline
Motivation is temporary
Motivation is the fuel
Passion: I’m not talented, I’m just driven
No one will hold you more accountable than
Show up, even if you feel tired.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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