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Metabolic Resistance Training: Fat Loss and Muscle Building
How to Consistently Achieve Your Goals: Make Them SMART
Optimize Circadian Rhythm with Time-Restricted Eating
Warming Up And Stretching For Any Workout
Why It's Important to Create an Exercise Schedule?
Fat Loss Plateau: Understanding Insulin Sensitivity
5 Common Training Mistakes Most of Us Have Done Before
Benefits of Plyometric, Isometric and Resistance Exercises
The Benefits Of Working Out At Home With Resistance Bands
Should You Work out On an Empty Stomach (Fasted State)?
Motivation
Consistent practice
Stay consistent
Stay consistent
Start Small
Starting is tough
Beast Mode Wall Handstand
Pain. Sweat. Dedication
Habit: without consistency you will never finish
When you’re being nostalgic
Me looking at old gym pics
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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