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Mediterranean Diet: The Gold Standard For Health
Negative Reps: Positive Gains Through Controlled Movements
How to Reverse Aging: Lifestyle, Workout, and Nutrition
Creatine Monohydrate Benefits And Side Effects
Try These 3 Best Muscle Building Quadricep Exercises
Lazar Angelov Workout And Diet
Quick Recipe: 5 Healthy Low Carbohydrate Smoothies
Why do people make excuses? 6 Mental Barriers to Fitness
How to Be Happy? Practical Ways to Boost Positive Mindset
How food can mitigate chronic inflammation and diseases
Motivation
Driven: I will find a way, not an excuse.
When you can find drive in your own fears
Passion: I’m not talented, I’m just driven
Passion, Motivation, Discipline
Working out doesn’t require much
Why: create goals that will set your soul on fire
Not talented
Aim for more, but be grateful of what you have
It’s not about talent
When your why is
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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